Core Beliefs Workbook | CBT Printable Therapy Worksheets PDF | Self Worth, Self Esteem, and Mindset Journal Prompts for Personal Growth

Rewrite Your Story, One Belief at a Time ✨

This Core Beliefs Workbook is a printable PDF designed to help you uncover, challenge, and transform unhelpful beliefs into empowering ones. Using CBT-based tools and guided self-reflection prompts, you’ll gain clarity, build self-esteem, and create a mindset that supports your personal growth.
Whether you’re on a self-love journey, working with a therapist, or simply seeking deeper self-awareness, this workbook offers clear, actionable steps to help you move forward with confidence.

What’s Inside:
- Identify Core Beliefs – Understand the beliefs shaping your thoughts and behaviors.
- Challenge Negative Thinking – Use CBT-inspired techniques to shift your mindset.
- Self-Esteem Boosters – Exercises to build confidence and self-worth.
- Mindset & Reflection Prompts – Journaling questions for deeper insight.
- Healing Practices – Self-compassion, emotional processing, and growth tools.

✅ Perfect For:
✔ Personal growth and self-discovery
✔ Mental health and self-care routines
✔ Therapy clients and coaches
✔ Confidence and self-esteem building
✔ Trauma healing and mindset shifts
Why You’ll Love It:
This isn’t just another journal — it’s a guided mental reset. You’ll gain insight, self-compassion, and practical strategies to reframe the way you see yourself, others, and the world.

💡 What’s Included:
-1 PDF Download (Letter size, 43 pages)
-19 sections, topics including:
· What are Core Beliefs?
· Identifying a Core Belief
· Responsibility
· Helplessness
· Abandonment
· Lovability
· Grandiosity
· Community
· Entitlement
· Underdeveloped Self
· Punitiveness
· Guilt
· Defectiveness
· Appearance
· Failure
· Shame
· Emotions
· Trust
· The World
Insightful questions to guide daily journaling or deeper self-exploration
Beautifully designed and easy to print at home or use on a tablet

👇BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING👇
✔ You may not distribute or resell this template
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL
Kindly be aware that this is intended for 🚨PERSONAL USE EXCLUSIVELY🚨.
For use with clients, a commercial license is accessible in my store: https://etsy.me/3ttXNoa

❤️SAVE 30% WHEN YOU BUY 3 OR MORE ITEMS❤️

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email. Your digital download will also be available from your "Purchases and Reviews" tab on your Etsy profile.

📏 FORMAT & SIZE 📏
-PDFs are in standard US Letter Size (8.5x11”)

💌 PRINTING 💌
- Easily print at home or send to your local print shop (UPS, OfficeMax, Staples, Alphagraphics....)

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!

For more products, please visit my store: https://www.etsy.com/shop/wisemindmum
XO,
Mum

❤️ While this workbook offers guidance and encouragement, it is not intended as a substitute for professional help in the field of mental health. If you feel the need for additional support or find yourself struggling, I strongly recommend reaching out to a qualified therapist or counselor who can provide the expertise you deserve.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!